Effect of Assisted Sprint Training and Resistance Training at High Altitude on Selected Speed and Power Parameters among Athletes

Abstract

This study investigates the effects of assisted sprint training and resistance training conducted at high altitude on selected speed and power parameters among athletes. The rationale for conducting this research stems from the growing interest in high-altitude training as a means to enhance athletic performance through physiological adaptations. A total of 60 male and female sprinters from various competitive backgrounds were recruited and randomly assigned to three groups: an assisted sprint training group, a resistance training group, and a control group that maintained their regular training regimen. The training interventions lasted for eight weeks, with the assisted sprint group focusing on over-speed running techniques utilizing specialized equipment to enhance sprint mechanics and speed, while the resistance training group engaged in structured strength training exercises designed to improve muscle power and overall athletic performance. Pre- and post-intervention assessments were conducted to evaluate changes in speed, measured by 100-meter sprint times, and power, assessed through vertical jump tests. Statistical analyses, including ANOVA and post-hoc tests, were employed to determine the significance of the differences observed among the groups. Results indicated that both the assisted sprint training and resistance training groups exhibited significant improvements in speed and power parameters compared to the control group. Specifically, the assisted sprint training group demonstrated the most pronounced enhancements in sprint times and vertical jump heights, suggesting that the over-speed training approach may be particularly effective in optimizing performance. The resistance training group also showed marked improvements, albeit to a slightly lesser extent, which underscores the importance of strength training in overall athletic conditioning. The findings of this research contribute to the understanding of how high-altitude training modalities can be effectively utilized to enhance speed and power in competitive athletes, paving the way for more tailored training programs that leverage the unique physiological benefits associated with high-altitude environments. These outcomes highlight the potential of integrating both assisted sprint and resistance training strategies in athletic preparation, particularly in sports requiring explosive speed and power. Future research should explore the long-term effects of these training interventions and their applicability across different athletic populations and sports disciplines.